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Examples of Kriyas (Classes)

Kundalini Kriyas (set of movements or poses) focus on various aspects of our body/mind/spirit.  Below are just a very few of the sets given to us by Yogi Bhajan.  And he also taught many meditations to go with the Kriyas, or to be practiced on their own.

A typical Kundalini Yoga classes, based on the teaching of Yogi Bhajan, include tuning in, warming up, a set of movements called a Kriya, some of which are listed below, a meditation, and relaxation, generally to the sound of the gong.  Then we sing (or you can say/whisper) the Long Time Sun blessing song before sharing some tea or other beverage served by your teacher.

If you see something that you'd like to explore further, please email pamela@rabboar.com and she can plan it for the next class you will attend:
 
Sun Energy (Expansiveness and Clear Mind)
Release Navel Energy (the seat of our personal power is the navel area)
Short Set to balance Prana & Apana (incoming energy, and outgoing toxins and waste energy)
Kriya for Physical & Mental Vitality
Heart Opener
Heart connection
Balancing Head & Heart
Heart of Gold
Circulation, Strengthening the Heart & Immune System
Clean Lymphanics & Adjust Lower Back
Cleansing the Lymph Gland & Energy Balancing
Balancing the Depository System or Thymus & Immune System
Immunity Sets (numerous)
Kriay for Disease Resistance (really works!)
Balance & Recharge the Nervous l& Immune System
Set of the Lungs & Bloodstream
Relaxation Set to Remove Negativity & Tension
Remove Negativity (Relax)
Electro-Magnetic Field & Aura Preception
Strengthening the Aura
Electro-Magnetic Field sets (numerous)
Spinal Energy Series
Life Nerve Stimulation
Kriya for Tolerance
Purifying the Self
Cleansing Liver, Kidneys (etc.) (numerous)
Kriya for Conquering Sleep (i.e. to HELP you sleep)
 
If you don't see anything here, but have a particular "issue" you'd like to work on, email me and I'll find something we can learn it class then you can practice at home.

Some of the following are meditations only, but often also called "kriyas" because they involve a movement or posture. And some of those below might be already listed about, and you can ask for a copy of a Kirya when you find something you want to "work on" so you can practice it every day for 40 days -- it will change you life:

Aerobic Capacity and Efficiency
Date:
No Date
 
Bowing Jaap Sahib with Recitation
Date:
No Date
 
Breath Awareness Exercise
Date:
No Date
 
Breath of Fire with Lion's Paws to Reset the Brain's Electromagnetic Field
Date:
No Date
 
Complete Workout For the Elementary Being (Har Aerobic Kriya)
Date:
No Date
 
Disease Resistance and Heart Helper
Date:
No Date
 
Exercise Set for the Kidneys
Date:
No Date
 
Foundation for Infinity
Date:
No Date
 
Healing Ring of Tantra
Date:
No Date
 
I am Happy Meditation for Children
Date:
No Date
 
Indra Nittri Meditation
Date:
No Date
 
Kirtan Kriya
Date:
No Date
 
Kriya for Disease Resistance
Date:
No Date
 
Kriya for the Instinctual Self
Date:
No Date
 
Kriya to Relax and Release Fear
Date:
No Date
 
Kriya to Remove Haunting Thoughts
Date:
No Date
 
Laya Yoga Kundalini Mantra
Date:
No Date
 
Learning to Meditate
Date:
No Date
 
Long Chant (Morning Call)
Date:
No Date
 
Magnetic Field and Heart Center
Date:
No Date
 
Meditation for Prosperity I
Date:
No Date
 
Nabhi Kriya for Prana-Apana
Date:
No Date
 
Navel Adjustment Kriya
Date:
No Date
 
Parasympathetic Rejuvenation Meditation with the Gong
Date:
No Date
 
Pituitary Gland Series
Date:
No Date
 
Pran Bandha Mantra Meditation
Date:
No Date
 
Sat Kriya
Date:
No Date
 
Sat Kriya Workout - Intermediate
Date:
No Date
 
Sat Kriya Workout - Beginner
Date:
No Date
 
Sat Kriya Workout - Advanced
Date:
No Date
 
Seven Wave Sat Nam Meditation
Date:
No Date
 
Strengthening the Aura
Date:
No Date
 
Stress Set for Adrenals and Kidneys
Date:
No Date
 
Surya Kriya
Date:
No Date
 
Sun Salutation (Surya Namaskara)
Date:
No Date
 
The Complete Adi Mantra for Individual Meditation
Date:
No Date
 
Transforming the Lower Triangle to the Higher Triangle
Date:
No Date
 
Tratakum Meditation - Gazing at a Candle
Date:
No Date
 
Antar Naad Mudra-Kabadshe Meditation
Date:
No Date
 
Awakening to Your Ten Bodies
Date:
No Date
 
Basic Spinal Energy Series - Beginner Class
Date:
No Date
 
Basic Spinal Energy Series - Intermediate and Advanced Practice
Date:
No Date
 
Bowing Jaap Sahib (Gurubani of Guru Gobind Singh)
Date:
No Date
 
Breath Rhythm to Regulate the Menstrual Cycle
Date:
No Date
 
Charan Japa and Breathwalk—Flourishing the Soul of a Child
Date:
No Date
 
Flexibility and the Spine - Advanced
Date:
No Date
 
Flexibility and the Spine - Beginner
Date:
No Date
 
Grace of God Meditation
Date:
No Date
 
Guidance of the Soul (Giaan Sudhaa Simran Kriya)
Date:
July 22, 1996
 
Guided Meditation to Find the Infinite Power Within
Date:
July 23, 1996
 
Healthy Bowel System
Date:
July 4, 1977
 
I am a Woman: Affirmation Practice
Date:
No Date
 
Kriya for Elevation
Date:
No Date
 
Kriya to Make you Enchantingly Beautiful
Date:
No Date
 
Meditation for Healing Addictions
Date:
No Date
 
Meditation for Mental Control—Brahm Kalaa Kriya
Date:
No Date
 
Meditation to Clear Your Communication
Date:
July 7, 1996
 
Meditation to Open the Lock of the Heart and Increase the Power of the Infinite Within
Date:
No Date
 
Nabhi Kriya
Date:
No Date
 
Ra Ma Da Sa Healing Meditation
Date:
No Date
 
Rejuvenating Meditation to Make You Sattvic
Date:
July 20, 1996
 
Releasing Menstrual Tension and Balancing Sexual Energy
Date:
No Date
 
Sahibi Kriya to Master Your Domain
Date:
No Date
 
Shakti and Shakta—One Heart Meditation
Date:
No Date
 
Breath of Fire
Date:
No Date
 
Alternate Nostril Breathing
Date:
No Date
 
Four Stroke Breath
Date:
No Date
 
One Minute Breath
Date:
No Date
 
Sitali Pranayam
Date:
No Date
 
The Woman's Set
Date:
No Date
 
Venus Kriya to Get Rid of Grudges
Date:
No Date
 
Venus Kriya to Clear the Clouds and Eliminate Fear
Date:
No Date
 
Movement Relaxation Series
Date:
August 22, 1986
 
Meditation to Balance the Moon Centers
Date:
February 19, 1979
 
Hissing Meditation for the Glandular System II
Date:
April 10, 1991
 
Adjust Your Flow (The Four U's For You)
Date:
July 5, 1984
 
Nadi Cleansing
Date:
1969
 
Perspective and Emotional Balance
Date:
1969
 
Basic Breath Series - Beginner
Date:
June 1969
 
Basic Breath Series - Advanced
Date:
June 1969
 
Basic Breath Series - Intermediate
Date:
June 1969
 
Pranayam Energizer Series
Date:
October 1969
 
Keeping the Body Beautiful
Date:
October 1969
 
Kriya for Morning Sadhana
Date:
1971
 
Meditation to Open the Heart
Date:
1971
 
The Divine Shield Meditation for Protection and Positivity
Date:
September 1971
 
Evening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra)
Date:
May 2, 1972
 
Meditation Into Being: I Am I Am (I Am I Am)
Date:
April 1972
 
Meditation for Self-Assessment
Date:
October 1972
 
Mahan Gyan Mudra
Date:
October 1972
 
Meditation to Know the Field
Date:
1973
 
Meditation to Keep Up with Our Children
Date:
January 23, 1973
 
Preparatory Exercises for Lungs Magnetic Field and Deep Meditation
Date:
November 27, 1974
 
Wahe Guru Kriya (Trikuti Kriya)
Date:
November 27, 1974
 
Wahe Guru Kriya (Trikuti Kriya)
Date:
November 27, 1974
 
Meditation for Strong Nerves
Date:
September 29, 1975
 
Mahan Jaap
Date:
January 1975
 
Meditation for Projection and Protection from the Heart
Date:
February 1975
 
Meditation to Heal a Broken Heart
Date:
March 26, 1975
 
Sitali Pranayam
Date:
July 1975
 
Meditation For Absolutely Powerful Energy
Date:
May 17, 1976
 
Meditation to Prevent Freaking Out
Date:
June 7, 1976
 
Meditation to Completely Neutralize Tension
Date:
September 29, 1977
 
Emotional and Mental Balance and Prevention of Early Menopause
Date:
July 21, 1977
 
Meditation for Emotional Balance - Sunia(n) Antar
Date:
August 1977
 
Padmani Kriya for Energizing and Healing
Date:
August 12, 1977
 
Meditation to Conquer Upset
Date:
March 16, 1978
 
Composite Polarity Mudra Meditation
Date:
November 1978
 
Meditation to Relax and Rejoice
Date:
February 19, 1979
 
Meditation for Stress or Sudden Shock
Date:
January 1979
 
Rejuvenation Meditation
Date:
February 1979
 
Meditation for the Most Restless Mind
Date:
February 19, 1979
 
Meditation to Tranquilize the Mind
Date:
February 28, 1979
 
Caliber for Constant Self-Authority
Date:
March 1979
 
Meditation to Conquer Self-Animosity
Date:
March 1979
 
Tattva Balance Beyond Stress and Duality
Date:
March 1979
 
The Liberated Heart Meditation
Date:
April 1979
 
Meditation to Change the Ego
Date:
July 1979
 
Meditation for a Stable Self
Date:
September 1979
 
Inner Conflict Resolver Reflex
Date:
October 1979
 
Meditation for Self-Blessing Guidance by Intuition
Date:
October 1979
 
The Caliber of Life Meditation
Date:
October 1979
 
Sex Energy Transformation
Date:
October 3, 1979
 
Meditation to Totally Recharge You
Date:
October 3, 1979
 
Meditation for a Calm Heart
Date:
September 1981
 
The Last Resort Meditation
Date:
June 15, 1982
 
Kriya for the Lymph Glands—Glands are the Guardian of Health
Date:
October 26, 1983
 
Naad Meditation to Communicate from Totality
Date:
September 1983
 
Naad Meditation to Communicate Your Honest Self
Date:
September 1983
 
Naad Meditation (Naad Namodam Rasa)
Date:
September 1983
 
New Lungs and Circulation
Date:
December 7, 1983
 
Withstand the Pressure of Time
Date:
July 4, 1984
 
Outward Bound Kriya
Date:
May 3, 1984
 
Becoming Crystal Clear
Date:
October 2, 1985
 
Guidance Kriya
Date:
July 11, 1986
 
Kriya to Make your Skin Radiant
Date:
February 26, 1986
 
Immune System Booster
Date:
April 1986
 
Getting The Body Out of Distress
Date:
August 22, 1986
 
Ganpati Kriya Meditation
Date:
November 2, 1988
 
Kriya for Relieving Inner Anger
Date:
September 21, 1988
 
Meditation to Remove Fear of the Future
Date:
October 26, 1988
 
The Magnificent Nine
Date:
1988
 
Kriya to Throw off Stress
Date:
January 24, 1990
 
Beaming and Creating the Future
Date:
June 12, 1990
 
Sodarshan Chakra Kriya
Date:
December 1990
 
First Chakra Kriya
Date:
January 22, 1991
 
Meditation for the Fifth Chakra
Date:
February 19, 1991
 
Meditation on Being a Yogi
Date:
March 6, 1991
 
Second Chakra Kriya
Date:
January 29, 1991
 
Pittra Kriya
Date:
November 18, 1991
 
Arti Kriya
Date:
February 13, 1991
 
Chaar Padh Meditation
Date:
March 5, 1991
 
Fourth Chakra Kriya
Date:
October 3, 1979
 
Hissing Meditation for the Glandular System I
Date:
April 9, 1991
 
Third Chakra Kriya
Date:
February 5, 1991
 
Stress Relief and Clearing the Emotions of the Past
Date:
November 18, 1991
 
Meditation for Conscious Communication
Date:
February 4, 1992
 
Meditation for an Invincible Spirit
Date:
February 2, 1992
 
Antar Naad Mudra as a Full Moon Meditation
Date:
1993
 
Old Gypsy Way of Calling on the Spirit
Date:
July 4, 1994
 
Meditation to Fight Brain Fatigue and Live Your Excellence
Date:
March 27, 1995
 
Meditation for the Arcline: Realize Your Power
Date:
July 3, 1996
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