There are many meditations which you can download to practice offered thru the 3HO organization at this website: http://www.yogibhajan.org/YBKriyas.htm Many of these wonderful meditation have recorded music to practice with. You can find the music or guided meditation at Spirit Voyage or even iTunes and Amazon by searching for the name of the meditation. If you would like to hear or to learn a particular meditation before practicing it at home, please contact either David or Arjinder and they will be happy to assist you. Some of the meditations offered are: Aerobic Capacity & Efficency Meditation Antar Naad Mudra (Also called Kabadshe Meditation) Awakening the Inner Healer: Healing Sadhana to Initiate the Healing Zone in You “I am Happy” Meditation for Children Basic Breath Series Meditation Blue Gap Meditation Breath Awareness Exercise Breath of Fire with Lion’s Paws: Reset the Brain’s Electromagnetic Field Caliber for Constant Self-Authority Composite Polarity Mudra Meditation For Healing Addictions Grace of God Meditation Gunpati Kriya Meditation I Healing Ring of Tantra Healing with the Siri Gaitri Mantra Immune System Booster: The Inner Sun Indra Nittri Meditation Inner Conflict Resolver Reflex Kirtan Kriya Laya Yoga Kundalini Mantra Learning to Meditate Long Chant (Adi Shakti Mantra or Morning Call) Maha Gyan Mudra Mahan Jaap Mala Meditation Master’s Touch Meditation for a Calm Heart Meditation for A Stable Self Meditation for Blessing Guidance by Intuition Meditation for Emotional Balance: (Sunia(n) Antar) Meditation for Projection & Protection from the Heart Meditation For Prosperity Meditation For Prosperity II Meditation for Self-Assessment Meditation for Stress or Sudden Shock Meditation Into Being: “I Am, I Am” Meditation on the Divine Mother Meditation to Change the Ego Meditation to Clear Your Communication Meditation to Conquer Self-Animosity Meditation to Develop the Self-Sensory System: For the Transition from the Piscean to the Aquarian Age Meditation to Discover the Beauty & Heavens within Meditation to know the Field Meditation to Open the Heart Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within Naad Meditation to Communicate from Totality Naad Meditation to Communicate your Honest Self Naad Meditation: Naad Namodam Rasa Nadi Cleansing Parasympathetic Rejuvenation Meditation with the Gong Perspective & Emotional Balance: Alternate Nostril Breathing Pran Bandha Mantra Meditation Pranayam Energizer Series Rejuvenating Meditation to Make You Sattvic (Pure) Rejuvenation Meditation Seven-Wave “Sat Nam” Meditation Sitali Pranayam Sodarshan Chakra Kriya Tattva Balance Beyond Stress & Beyond Tershula Kriya “Thunderbolt of Shiva” The Caliber of Life Meditation The Complete Adi Mantra for Individual Meditation The Divine Shield Meditation for Protection & Positivity The Liberated Heart Meditation: Equanamity, Steadfastness & Immunity Tratakum Meditation Venus Kriyas |
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