There are many meditations which you can download to practice offered thru the 3HO organization at this website:

Many of these wonderful meditation have recorded music to practice with. You can find the music or guided meditation at Spirit Voyage or even iTunes and Amazon by searching for the name of the meditation. If you would like to hear or to learn a particular meditation before practicing it at home, please contact either David or Arjinder and they will be happy to assist you.

Some of the meditations offered are:

      Aerobic Capacity & Efficency Meditation

      Antar Naad Mudra (Also called Kabadshe Meditation)

      Awakening the Inner Healer: Healing Sadhana to Initiate the Healing Zone in You

      “I am Happy” Meditation for Children

      Basic Breath Series Meditation

      Blue Gap Meditation

      Breath Awareness Exercise

      Breath of Fire with Lion’s Paws: Reset the Brain’s Electromagnetic Field

      Caliber for Constant Self-Authority

      Composite Polarity Mudra Meditation

      For Healing Addictions

      Grace of God Meditation

      Gunpati Kriya Meditation I

      Healing Ring of Tantra

      Healing with the Siri Gaitri Mantra

      Immune System Booster: The Inner Sun

      Indra Nittri Meditation

      Inner Conflict Resolver Reflex

      Kirtan Kriya

      Laya Yoga Kundalini Mantra

      Learning to Meditate

      Long Chant (Adi Shakti Mantra or Morning Call)

      Maha Gyan Mudra

      Mahan Jaap

      Mala Meditation

      Master’s Touch

      Meditation for a Calm Heart

      Meditation for A Stable Self

      Meditation for Blessing Guidance by Intuition

      Meditation for Emotional Balance: (Sunia(n) Antar)

      Meditation for Projection & Protection from the Heart

      Meditation For Prosperity

      Meditation For Prosperity II

      Meditation for Self-Assessment

      Meditation for Stress or Sudden Shock

      Meditation Into Being: “I Am, I Am”

      Meditation on the Divine Mother

      Meditation to Change the Ego

      Meditation to Clear Your Communication

      Meditation to Conquer Self-Animosity

      Meditation to Develop the Self-Sensory System: For the Transition from the Piscean to the Aquarian Age

      Meditation to Discover the Beauty & Heavens within

      Meditation to know the Field

      Meditation to Open the Heart

      Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

      Naad Meditation to Communicate from Totality

      Naad Meditation to Communicate your Honest Self

      Naad Meditation: Naad Namodam Rasa

      Nadi Cleansing

      Parasympathetic Rejuvenation Meditation with the Gong

      Perspective & Emotional Balance: Alternate Nostril Breathing

      Pran Bandha Mantra Meditation

      Pranayam Energizer Series

      Rejuvenating Meditation to Make You Sattvic (Pure)

      Rejuvenation Meditation

      Seven-Wave “Sat Nam” Meditation

      Sitali Pranayam

      Sodarshan Chakra Kriya

      Tattva Balance Beyond Stress & Beyond

      Tershula Kriya “Thunderbolt of Shiva”

      The Caliber of Life Meditation

      The Complete Adi Mantra for Individual Meditation

      The Divine Shield Meditation for Protection & Positivity

      The Liberated Heart Meditation: Equanamity, Steadfastness & Immunity

      Tratakum Meditation

      Venus Kriyas