It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to re.main calm, centered, and clear through life’s challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class.

 “The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you achieve Universal Consciousness—from prayer to dance—must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?”

Yogi Bhajan